1 large onion (sliced semi-circles)
2 cloves of garlic (diced)
1 large carrot (chopped)
1 medium capsicum (strips)
2 zucchinis (chunks)
250g can of crushed tomatoes
1/2 cup of hot water
chili flakes
black pepper
paprika (red pepper)
1. Saute onions and garlic in a saucepan with a little oil until they start to go translucence.
2. Add carrot and cook until it softens.
3. Throw in capsicum and zucchini and cook for a few minutes. Season with chili flakes and peppers to taste. Turn up heat on high for about a minute.
4. Pour in crushed tomatoes and hot water. Bring to a gentle boil then turn down to simmer.
5. Close the saucepan lid and leave for 10 minutes, stirring occasionally or until tomato sauce has thickened.
Serve with rice or enjoy with some crusty bread.
Got a recipe? Send it in to orthodoxevents@gmail.com
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